How To Get Out Of a Funk INSTANTLY!

June 12, 2010 by Tia · 19 Comments
Filed under: Fun, Inspired Action, Intention, Law of Attraction, happiness, love 

I spend a lot of time “hanging out” at the Good Vibe University, my fave Law of Attraction & Conscious Creation resource, where a fellow GVUer just started the coolest thread ever.

It’s such a happy, joy inducing thread that I got inspired to start one here.

Behold, the secret weapon! A quick, fast, easy, simple and super fun way to get out of a funk / make a bad day turn awesome:

Take a trip down memory lane.

(Thank you Robert!)

I’ll start us off with a list of some of my favourite memories, feel free to use them as a feel-good tool anytime you want but even better, add yours to the list after you’re done reading!

  • Lying on the lawn with my mom, dad and brother after dinner, counting stars and pointing out constellations – I always looked for the Big Dipper and North Star
  • My favourite Uncle surprising us with visits on his military breaks. Oh HOW my brother and I would squeal and scream and jump all over him when we came home from school and found out he was there!
  • Hiding behind curtains watching my parents dance at parties
  • Playing Monopoly surrounded by a ton of 5 star Cadbury chocolates that my Uncle would bring us. There was never a game of Monopoly played with more enthusiasm or more chocolates (I only have 4 fillings, thank you very much!)
  • Spending 2 months every summer with my cousins at Grandpa’s home in the paternal village
  • Dad flying past said house in ‘his’ helicopter, hovering above to drop off chocolates and goodies that would float down in little kerchief sized parachutes which we’d run about catching
  • Always screaming “PAPA! PAPA!” EVERY time my brother & I saw a helicopter .. LOL!!
  • Riding in a rickshaw to go see an Indian movie titled “I am a Disco Dancer” and er… disco dancing like him :D
  • Hosting my 1st (and probably last) “Midnight Feast” brought on by too many Enid Blyton books (age 11)
  • Playing dress ups

  • Sleepovers with my best friends, 4 of us piled up on top of each other talking through the night about crushes & first loves
  • My first Jam Session (co-ed dance evening) at the DSOI (Defence Services Officers Club)
  • Waking up the day (or was it midnight?) of my 20th birthday to find a bucket FULL of roses waiting outside my front door from my boyfriend at the time
    • Creating a story out of thin air that had my friend Mandira totally fooled for a WEEK and the 4 of us laughing as we finally told her the truth
    • Christmas eve at my friend Nina’s in the 90’s where I’d put up decorations and be rewarded by her mum’s yummiest, most-amazing-Fudge-in-the-world
    • That one time at my Uncle’s playing Pictionary where he tried to cheat but collapsed with laughter instead and his daughter caught on – so many laughs & giggles that night :)
    • Singing very loudly in cars with my best friends, totally off key and having the best time :)
    • The time Amanda, Sally and I sang “Drops of Jupiter” and waited for the “even when you’re wrong” part so we could yell loudly at each other!
    • Winning a hula hoop competition at Amanda’s Slip n Slide party, the 1st time I ever hula hooped (age 27)
    • Amanda’s Parties!! The BEST parties ever, ever, ever that made my 2 years in the US so fun!

    • Swing dancing with my friend Matt who was the bestest, awesomest swing dancer and effortlessly swung me around
    • Oh also my friend Rob, that time he dipped me on the floor and said I won’t drop you. And he didn’t.
    • So many Hotlanta nights of dancing till 3am, going home exhausted, tired and happy
    • Camping at Tugaloo with my Atlanta friends and late night swims in the lake ;)
    • St Patrick’s day 2002 in Savannah, Georgia. 200 of us took 4 buses out from Atlanta to Savannah and by the time we got there at noon, we were all in a state of Irish inebriation. Good times!
    • My birthday in 2001 when my friends hosted a wonderful party for me and made me wear a crown that slipped & cut my nose
    • Watching Kenny Rogers at Chastain Park, Atlanta with my friend John and crying tears of happiness cos Kenny reminded me of my dad who I missed and was the source of my love of country music
    • Finding out my New Zealand work visa had been granted and I was on my way to Queenstown, NZ

    • Realising that a guy I was crazy about liked me back and was about to ask me out – oh that moment is etched forever
    • Walking up Queenstown Hill with my ex and him singing the silliest song ever that went like “Rin tin tin tin tin HEY!” over and over and over again with accompanying dance movements, till I was laughing so hard I was in tears
    • Getting a red rose every month on the anniversary of our 1st date from the same ex :)
    • In Feb this year, waking up at 6am to go see Arnold Scharznegger light the Olympic flame and getting out of breath from running around from spot to spot and STILL missing him totally
    • Weaving through hundreds of people with my friend Jakob to get pictures of the Olympic Flame
    • The Olympic nights on Granville Street, the euphoria and excitement in the air
    • Watching Canada win Olympic Hockey Gold at the Cambie, woohoo!
    • Getting laid off from my “last job ever” in Vancouver  in 2008 and realising that this was the start of a fantastic new future, smiling and telling the firing manager that as she was fighting off tears
    • Discovering coaching and the exciting world of Entrepreneurship, the moment I knew that I would never again work for the Establishment

    Wow, wow, wow I could go on all day. Going through my memories made me aware of just how great a life I’ve had and continue to have, full of many amazing times, friends, events.

    The next time you feel like the world is out to get you or the sky is going to fall on your head and everything just sucks, try this.

    Start writing down a list of your favourite memories.  I’ll just bet you won’t be able to stop once you get started. Total, INSTANT Vibe Shifter! I’m only stopping so you don’t get tired of reading, ha!

    Ok, over to you now – what are some of your favourite memories?

    Share them here and add to the good vibes spilling all over this post :D

    I can’t WAIT to hear from you!!


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    Pursuing Happiness Is A Trap & YOU’RE in it.

    December 14, 2009 by Tia · 25 Comments
    Filed under: Intention, Life, Passion, Spirituality, happiness 

    happiness trap Ever feel like you did something really stupid?

    Irrational.

    Something that made no sense at all.

    Ever then kicked yourself when you did it again?

    And again. And again?

    You’re so aware, you really should’ve known better..

    Ever made an assumption that turned out to be totally wrong?

    What about the “good” assumptions – like assuming birthdays should be extra special days just cos you were born on that day. Like the best time to set new intentions is when it’s a new moon.

    Like someone you love should love the same things you do.

    How do these serve you?

    When you assume something, it’s most likely based in fear. Fear that keeps you from truly being happy as long as you associate those thoughts with past actions and experiences.

    I was thinking about assumptions and anticipation today as I wandered into my favourite little crystal / mystic shop near Queenstown.

    About how I anticipated this trip and how I assumed it would make me feel. Getting here to find that it’s neither how I dreamed, nor how I expected.

    (You’ve been with me as I planned this trip, excitedly booked flights, got my visa, and packed excitedly)

    So where did that state of sheer happiness go?

    Don’t get me wrong – it’s all going well and I AM happy, it’s just that I might have mistaken high energy and anticipation for happiness.

    Thinking that cos it wasn’t as warm (weather wise) or as much of a homecoming I thought it would be, I would have to do something to be ‘happier’.

    You see, in my mind, it was ’supposed’ to be a certain way.

    As I browsed the shop still musing, I was drawn to a book.

    Hello, the Happiness Trap. Resonance! What I read struck me: Did you know you’re shooting yourself in the foot when you make ‘looking for happiness’ your main goal in life?

    Living a values based life is what will bring you true happiness, as opposed to living a goals based life – quoted non verbatim.

    Don’t get me wrong, I’m all about dreams and goals and the pursuit of happiness is definitely one of human-kind’s biggies.

    It’s when we assume that anything less than a happy vibe will take us away from this ultimate goal, that we pay a huge price – fear, anxiety and stress.

    To live an illusion of happiness, most people shy away from negative feelings and do whatever they can to make them ‘go away’. These people are sometimes you and me.

    (Even though for the most part, we DO know better, yay us!)

    You’re smart enough to allow emotions and feelings to be fully experienced, knowing that what you resist persists.

    You know all you want is to feel good again and being LOA and personal development savvy, you’ll stay with it so you can get past it. The way out of it is often through it.

    It happened to me when I talked about being dragged into the emotions and drama of being a victim in the past, when I was hard on myself for being in that place again, till I realised just how far I had actually come.

    But this book really got me seeing things differently again.

    It made me see that anxiety is normal. Contrary to belief, happiness is not yet our normal state of being and is influenced by the fears of others around us as we’re growing up.

    (I believe we ARE headed that way one little step at a time, just not fully there yet).

    Happiness is not the same as feeling good.

    It’s a feeling of being alive, full of life force energy. And by its very nature, life force energy covers all human emotions and ranges.

    Just like the tide ebbs and flows, nature reinvents itself, trees and plants grow and die, life begins and ends, there is always a polar opposite of every emotion and feeling known to us.

    This brings a whole new meaning to the term ‘acceptance’.

    Accept not just the feeling that is in the moment, but also the fact that life WILL be up and down, you WILL sink back into old unwanted patterns every now and then, things will not always work out like you want, you WILL be sad, mad, bad, glad many more times in your life.

    Accept that no matter how much spiritual work you do, how aware you are, how much you’ve learned and grown, you will experience the full range of ‘good’ and ‘bad’, as long as you live.

    I’ve ‘ ed’ good and bad because it’s time to stop labelling these emotions. When you label, you separate and create pain by questioning why.

    Accept that this is really, truly, ok. Like Charlie of Productive Flourishing says, what would happen if you didn’t think it was ‘bad’ to feel down?

    Let go of that damn happiness “goal”.

    The happiness that comes from achieving a goal or a dream is short-lived. If you’re like me, 20 seconds later you’re wondering what’s next. Goals will come and go and keep getting achieved.

    Enjoy the anticipation instead!

    The thing with anticipation (aka the journey) is that it’s almost always more fun than the actual event (aka the goal) you’ve been waiting for to happen.

    It’s been said before and I’ll say it again – really, really, enjoy the ride. Cos when it’s over, that’s what you’ll remember.

    Don’t make the memory about getting off the roller coaster and being sick, make it be about the stars you saw on top of the ride, the people who looked like ants below, and the gobs of fun you had squealing and laughing.

    The moments each day is made up of, the tears and smiles, the ups and downs.

    And one more thing – Forgive yourself. Love yourself. That is all.

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    So .. watchu thinking? What’s your take on Happiness as a Goal vs a Value? What do you believe is your natural state of being? Do you agree or disagree with this post? I’m inviting your comments and would love to know what you’ve got to say! Cheers!

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    I Choose Winnie the Pooh Happy! What Do You Choose?

    August 29, 2009 by Tia · 11 Comments
    Filed under: Inspired Action, Life, happiness 
    Winnie the Pooh happy

    pic crtsy crazy-frankenstein.com

    I am a bear of very little brain, long words bother me.

    So this post is like me. Short and simple and very very sweet.

    I woke up this morning with a real conviction – to choose my feelings today.

    So I chose Happy!

    What Are You Choosing Today?

    Add it in the comments section so Tia and I can send you good juju!

    Yes, sometimes, it can be THAT easy.

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    Expectations – Mother of All Muck-ups or Vital Ingredient of Life?

    June 9, 2009 by Tia · 13 Comments
    Filed under: Conscious Creation, Intention, Life, life coaching 

    Manage Your Expectations A late night tweet from me saying “Happiness is yours when you learn to manage your expectations from/of others and make it a preference instead of a need” brought on a flurry of retweets and replies from people.

    As it turns out, I’m not alone when it comes to expecting things and being disappointed when I don’t get what I want. Astonishing, isn’t it ;) ?

    Anyone who’s ever felt the same way, wiggle your pinkie finger now!

    Hm, why do I KNOW you’d just as easily as me lay a wager on our expectations being the root cause of most unhappiness? Feel free to say it isn’t so if I’m being presumptuous.

    In my experience, there are various types of expectations – from expecting love, respect, dignity, and justice, to expecting people to do certain things for you whether they like it or not, treat you like a prince/princess, spend more time with you than their friends, come home on time, buy you gifts, etc.

    But here’s the thing. I’m not saying any of these are good or bad.

    They just are what they are and will affect your mojo as much as you let them.

    It’s when some expectations start affecting the quality of your daily life experiences and relationships and lead to disappointment, anger, insecurity, fear, grief, frustration, doubt and worry, that you might want to step back and ask yourself a few questions. If you don’t want to spend a lot of time in the cesspool of blame and disappointment, that is.

    Questions that might go somewhat like:

    • Am I expecting too much from others?
    • WHY do I need that (from them)?
    • What am I asking others for that I’m not giving to myself?
    • What do I really want that’s behind these wants? I.e, do I want to be heard, loved, seen, respected, nurtured, validated?
    • Recognise the desire beneath the want. Then decide if it’s a non-negotiable or a whim.

    What next? How can you go about learning to *manage* your expectations (and should you even do that?).

    Call it acknowledging, changing, reframing, or anything you like but know that you create your reality and can choose to expect with attachment or detachment – that will be a big factor in how you ultimately experience it.

    And while we’re at it,

    Realise that no matter who you are, NO one owes you anything.

    Yes, it’s bloody fantastic when people meet our expectations, just be aware that it won’t happen all the time and neither is that healthy. If you always got what you wanted, then what about others’ wants that might clash with yours? And where would your learning come from?

    Make it a preference instead of a need.

    Preference = unattached to outcome. Need = attached to outcome.

    When there is a preference you would like something to be a certain way but regardless, your happiness doesn’t depend on it.

    When you *need* something, you’re creating and focusing on the lack around you and letting it control your happy button.

    Us humans will always have wants, needs, desires and expectations, some of which will come to fruition and some that won’t. If the ultimate goal is happiness, then consider this as one more tool to help you along the way.
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    What role do expectations play in YOUR life? Was there a time you successfully changed an expectation that was keeping you stuck and what was the result? Looking forward to hearing your insights and experiences!

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